Family Wellness Center

Lauren Quintano is a NASM Certified Personal Trainer who is dedicated to helping everyday people transform their lives through fitness. With over 8 years of experience, she specializes in creating personalized training programs that build strength, boost confidence, and establish sustainable routines that truly last. Whether through one-on-one sessions or engaging group fitness classes, Lauren focuses on practical, effective strategies tailored to your lifestyle—no fad diets or extreme workouts.

From in-person sessions to virtual coaching, Lauren, a NASM Certified Personal Trainer, guides clients through personalized training programs and group fitness classes, helping them feel stronger, more confident, and empowered in their bodies.

Ready for real, lasting progress? Join Lauren's group fitness classes today and start your journey with a NASM Certified Personal Trainer who offers personalized training programs tailored just for you.